While people usually assume that treadmills and other cardio equipment is the best way to loose weight, weightlifting is actually a more effective method, and its more fun!
Men have strived to look bigger and more muscular since the fifties, but now women are training for that lean, strong look that many celebrities are showing off.
Engaging the larger muscle groups requires your body to work hard and the more muscle your body develops, the more fuel it needs to support it.
However, cardio equipment still has its place in most serious people's fitness routines. At Cutz 'n' Curves we have a cardio area that includes cycles, treadmills, steppers etc. enabling members to find the balance between lifting weights and cardio exercise that is right for them.